STX Performance
Our STX Performance is a year-round youth fitness program for all sports and is conducted by a certified sports performance trainer. This youth program is based on resistance bands and the elusive Vertimax machines. Our trainer focuses on improving a participant’s coordination, speed, balance, strength, agility, training technique & vertical jump to improve overall athleticism and sports performance.
Program Details
Cost
$140 for Age 11-18, 8 sessions (twice a week)
$115 for Age 7-10, also 8 sessions
Time (Effective June 4, 2024 to August 8, 2024)
Ages 7-10.... 2:30pm-3:30pm
Ages 11-14... 3:30pm-4:30pm
Ages 15-18... 4:30pm-5:30pm
Training Days
Tuesdays and Thursdays
Trainers
Certified sports performance trainer on duty
What To Bring/Wear
- Comfortable athletic attire.
Most Importantly
- We encourage athletes to bring their own bottled water (to stay hydrated).
- Face masks are optional.
- A drink vending machine and a concession stand are also available in the facility.
- To prevent the spread of germs, please wash your hands before and after your workout.
STX Performance in Action
